More ideas from libor
Behind the neck lat pulldown. This exercise is NOT recommended! See website. Targets your Latissimus Dorsi.Synergistic muscles are Brachialis, Brachioradialis, Biceps Brachii, Teres Major, Teres Minor, Pectoralis Major, Rhomboids, Lower Trapezius, and Levator Scapulae. Also known as rear pulldown or rear lat pull down.

The behind-the-neck lat pull-down is not recommended because it can force your neck and shoulders into risky ranges of motion.

Close grip pushup. Targets your triceps brachii. Your pectoralis major and anterior deltoid act as synergists. Also known as narrow grip push up.

Muscles worked: Triceps Brachii, Pectoralis Major, and Anterior Deltoid. Also known as the narrow grip push-up.

Incline dumbbell bench press. Targets your Clavicular (Upper) Pectoralis Major, while your Anterior Deltoid and Triceps Brachii act as synergists.

Targets your Clavicular (Upper) Pectoralis Major, while your Anterior Deltoid and Triceps Brachii act as synergists.

Bench dip. One of the most effective exercises for your triceps. See website for details. Muscles worked: Triceps Brachii, Anterior Deltoid, Pectoralis Major, Pectoralis Minor, Rhomboids, Levator Scapulae, and Latissimus Dorsi.

The bench dip is an effective yet straightforward exercise that will help you to progress to performing the more advanced triceps dip on parallel bars.

Overhead cable curl. Targets your brachialis, while your biceps brachii and brachioradialis act as synergists. Also known as the high cable curl.

An auxiliary arm exercise, the overhead cable curl targets your brachialis. Your biceps, especially the short head, and brachioradialis act as synergists.

Cable external shoulder rotation. This is a very important exercise for shoulder health! Visit website to learn why. Main muscles worked: Infraspinatus, Teres Minor, and Posterior Deltoid.

This is a very important exercise for shoulder health! Visit website to learn why. Main muscles worked: Infraspinatus, Teres Minor, and Posterior Deltoid.