Marttinka Vápeníková

Marttinka Vápeníková

Marttinka Vápeníková
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FLIP YOUR GRIP! A continuation of my previous 2 posts Warm up: DONT SKIP THE WARM UP GUYS 1. Chandra Namaskar 2. Yoga Sequence: King Pigeon Warm up 1 & 2 should take about an hour. YES an hour. Don't be all skippin and cheating Tips: You need very open pecs & shoulders to flip the grip, so if this sequence doesn't help you flip, you need to work on opening those areas (hence warm up) ❤ 1. SERVE THE TRAY Just note that your pigeon must be upright & stable I.e not falling over otherwise yo...

FLIP YOUR GRIP! A continuation of my previous 2 posts Warm up: Chandra Namaskar Yoga Sequence: King Pigeon Tips: You need very open pecs & shoulders to flip the grip, so if this sequence doesn't help you flip, you need to work on opening those a

Surprise your out of town guests when they arrive for your destination wedding. Fill bags personalized with a special welcome message from the bride and groom with snacks, bottled water, sunglasses, sunscreen, lip balm, a local attractions pamphlet and a map. Ask the hotel manager to place the bags in reserved hotel rooms for guests to discover when they check in. Gift bags can be ordered at http://myweddingreceptionideas.com/medium_personalized_wedding_welcome_bags.asp

Welcome out of town guests to your destination or weekend wedding with gift bags prepared especially for them. Fill bags personalized with a special welcome message from the bride and groom with snack (Bottle Bag Wedding Favors)