Martin Vokoun
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How to become a morning person! ☀️

All The Productivity Tips You Need In 9 Infographics - Tap the link now to Learn how I made it to 1 million in sales in 5 months with e-commerce! I'll give you the 3 advertising phases I did to make it for FREE!

12 Steps to Increase Inspiration by

Healthy Living quotes to stay motivated to live well. How to start living a healthy lifestyle. Keeping motivated to live a healthy lifestyle. Tips to keep your healthy living goals on track.

Last year, I realized I was chronically dehydrated. I didn’t even realize it until I took a moment to read about proper hydration. I barely drank any water! Now I drink upwards of a gallon of water a day. My body just works better. I feel better. I feel stronger, better rested, sharper; just overall …

Got Water? Why dehydration is making you fat and sick. As a good rule of thumb you should try to drink oz of water for each pound of body weight. EX weight water needed/day

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It’s sometimes hard to know when food needs to be tossed, or when it’s perfectly safe to salvage. Real Simple Magazine de-mystified the process with this handy chart, which incorporates advice from the USDA, food scientists, and food manufacturers.

Vánoční svátky zakončené oslavami příchodu Nového roku jsou častým spouštěčem ukončení zdravého režimu nebo hubnutí. Jak překonat syndrom svátečního selhání a vrátit se co nejdříve zpět ke zdravému životnímu stylu?

Jak se po svátcích dostat zpět do formy