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jason statham fitness quotes - Google Search

That’s cool 😎 but if you know Jason Statham, sorry to break this to you but keto is real, and it works. At Jason Statham is maintaining his physique with his calorie meal plan (all Keto of…

children activities, more than 2000 coloring pages

Swing from an empty shoe box. Paint the shoebox, add the rope and "child", scoot it up so no strain on the swing when adding other things in box. After kids empty box, they find one last treasure. I love it!

14 Useful Food Hacks

14 Useful Food Hacks

Lying side hip raise. An isolation push exercise that works many muscles! Muscles worked: Internal and External Obliques, Gluteus Medius, Gluteus Minimus, Tensor Fasciae Latae, Quadratus Lumborum, Psoas Major, Iliocastalis Lumborum, Iliocastalis Thoracis, Adductor Magnus, Adductor Brevis, Adductor Longus, Pectineus, Gracilis, Gluteus Maximus, Lateral Deltoid, Supraspinatus, Middle and Lower Trapezii, and Serratus Anterior. See website for benefits of this exercise.

The lying side hip raise targets your internal and external obliques, while synergistically working many other muscles throughout your legs, back, and core.