More ideas from Martin
31.day squat challenge

30 day squat challenge - A little less squats per day in this particular 'challenge' , but the general idea is the same- increase the # a little every day.and make sure to take rest days.

If you want to join in - the challenge starts 2/1/15! Prizes and fun stuff... Here is a chart for a 28 Day Push-Up Challenge from Chris Freytag but go to the blog to read all the details #28DayPushUpChallenge

Beginners to the push-up pros this challenge will work for you! The reps slowly increase every day in order to gradually build strength. By Day 28 push-ups will no longer be your nemesis!

The Miracle Mask: This DIY mask, made of nutmeg, honey, and cinnamon, is calming and soothing for stressed-out skin – in addition, it smells absolutely amazing!    The secret? Nutmeg and honey act as natural anti-inflammatories, which can reduce swelling and redness in skin. They’re also great for soothing acne scars and preventing infection. In addition, the nutmeg and cinnamon also work to exfoliate your skin when you wash this mask off.

The Miracle Mask ~ made of nutmeg, honey, & cinnamon, it's calming & soothing for stressed-out skin. Nutmeg & honey act as natural anti-inflammatories, which reduce swelling & redness in skin.also great for soothing acne scars.

Hotel Room Workout via www.hairsprayandhighheels.com #workouts #exercise #hotelroomworkout

Hotel Room Workout- omg I so need this! Hubby and I are always on the road and I'm so shy about the work out rooms in hotels cuz they're so small!

Blonde highlights and lowlights, fall hair. i think id like the whole tone to be lighter though

Perfect mixture of blonde highlights & brunette low lights! I just had this done, I have always been a blonde, however, tried brown hair once and went back to my natural blonde and now love the low lights is now my favorite!

This website is great for showing you how to be a well dressed plus size women. This is very helpful!!!

How to Dress Well when You're Overweight. Being overweight doesn't mean you can't look fabulous! All it takes is a little know-how and a healthy dose of confidence. This wikiHow will give you lots of tips on how to dress well if you are.

Tabata Interval Kettlebell Workout (do each of the following exercises for 4 minutes before moving on to the next one. For those 4 minutes, set an interval timer for 8 rounds of 20 seconds of work and 10 seconds of rest (tabata intervals). The whole workout will take 32 minutes.)

Oh how i love kettlebells :) Tabata Intervals Kettlebell Workout. Takes just over 30 minutes and you'll do two-hand swings, high pulls, russian twist sit-ups, figure sprinter lunge jumps, windmills and twisting goblet squats.