Martin Štefík

Martin Štefík

Martin Štefík
Další nápady od uživatele Martin
Supine cable reverse fly exercise

Supine cable reverse fly exercise

Round Out Your Shoulders - With Incline Rear Lateral Raises

Round Out Your Shoulders - With Incline Rear Lateral Raises

Alzate frontali su inclinata

Alzate frontali su inclinata

back workout: barbell back workout with bane

back workout: barbell back workout with bane

Bent over two arm dumbbell row. A major compound exercise! Target muscle: None. Multiple back, arm, and shoulder muscles work synergistically. Synergistic muscles: Latissimus Dorsi, Teres Major, Posterior Deltoid, Middle and Lower Trapezius, Rhomboids, Infraspinatus, Teres Minor, Brachialis, Brachioradialis, and Sternal (Lower) Pectoralis Major. The Biceps Brachii and the Long Head of the Triceps Brachii act as dynamic stabilizers.

Bent over two arm dumbbell row. A major compound exercise! Target muscle: None. Multiple back, arm, and shoulder muscles work synergistically. Synergistic muscles: Latissimus Dorsi, Teres Major, Posterior Deltoid, Middle and Lower Trapezius, Rhomboids, Infraspinatus, Teres Minor, Brachialis, Brachioradialis, and Sternal (Lower) Pectoralis Major. The Biceps Brachii and the Long Head of the Triceps Brachii act as dynamic stabilizers.

Give yourself something to look forward to when you work out - Imgur

Give yourself something to look forward to when you work out - Imgur

back exercise: lat w pulldowns cobra

back exercise: lat w pulldowns cobra

back exercise: cable lat flyes with minotaur

back exercise: cable lat flyes with minotaur

back exercise: lat pushdown with medusa

back exercise: lat pushdown with medusa

shoulder exercise: shoulder front raise poseidon

shoulder exercise: shoulder front raise poseidon