Martin Štefík

Martin Štefík

Martin Štefík
More ideas from Martin

Texty, Jokes

Shoulders

Suffering from ski-slope shoulders? Build a pair of mountainous deltoids with this heavy, high-volume shoulder session from Craig Capurso!

Humor, Baby

Supine cable reverse fly exercise

Work your posterior deltoids with the supine cable reverse fly! Keep your arms perpendicular to your body to minimize latissimus dorsi involvement.

Bent over two arm dumbbell row. A major compound exercise! Target muscle: None. Multiple back, arm, and shoulder muscles work synergistically. Synergistic muscles: Latissimus Dorsi, Teres Major, Posterior Deltoid, Middle and Lower Trapezius, Rhomboids, Infraspinatus, Teres Minor, Brachialis, Brachioradialis, and Sternal (Lower) Pectoralis Major. The Biceps Brachii and the Long Head of the Triceps Brachii act as dynamic stabilizers.

Bent over two arm dumbbell row. A major compound exercise! Target muscle: None. Multiple back, arm, and shoulder muscles work synergistically.