More ideas from Martin
Stretching the piriformis muscle in a supine figure four stretch.

Place the leg you are stretching mid-calf on opposite knee. Pull opposite knee towards chest while at the same time pulling the knee of stretching leg towards opposite shoulder.

Sciatica pain? Try these simple tips to achieve sciatica pain relief using self massage therapy and stretching exercises.

Self Myofascial Release = Piriformis Muscle Self Trigger Point therapy using tennis ball Self trigger point therapy using a ball. Find a painful spot in the glutes, relax your body into the ball, hold position for seconds…

Piriformis syndrome - good explanation and stretches

Piriformis syndrome - good explanation and stretches

Silný lék na kosti a klouby

Silný lék na kosti a klouby