Šárka Martinková

Šárka Martinková

Šárka Martinková
More ideas from Šárka
messy updo

Wedding up do hairstyles are a huge favourite among new brides these days. Given here are 10 wedding hair updos for you to check out and try out on your D-day

24 Minute Tabata HIIT Workout At Home – Cardio HIIT Workout For Fat Loss - YouTube

Combining Tabata and HIIT concepts, this workout takes the best of both worlds. It burns calories fast and increases your metabolism. This HIIT workout uses .

Who doesn’t want a tight and toned core, and perhaps abs that pop? In addition to looking great, a strong core really cuts down on back soreness and aches and pains, so core training isn’t just vanity, it’s healthy!