Martin Jetenský

Martin Jetenský

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Martin Jetenský
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CHEST - BARBELL INCLINE BENCH PRESS

BARBELL INCLINE BENCH PRESS - The barbell incline bench press exercise focuses on the top part of the pectoralis major and involves both the anterior deltoid (the shoulder) and the triceps.

TRICEPS - LYING DUMBBELL TRICEP EXTENSION

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CHEST -  DUMBBELL INCLINED BENCH PRESS

DUMBBELL INCLINED BENCH PRESS - The dumbbell inclined bench press focuses on the pectoralis major. The exercise involves the triceps and the anterior deltoids as secondary muscles.

The Rock Arms Workout Routine. How Dwayne Johnson gets huge arms. Massive Biceps and Triceps.

The Rock Arms Workout Routine. How Dwayne Johnson gets huge arms. Massive Biceps and Triceps. - Tap the link to shop on our official online store! You can also join our affiliate and/or rewards programs for FREE!

targeting different bicep heads infographic

If you want to be fit and healthy - check these easy gym tips. There are variety of effective days workouts for men, women, and total beginners. These methods help you easily gain muscles and burn fat

TRICEPS - SEATED TRICEPS PRESS

Heavy weight lifting session for back. 20 sets outlined with example weights which will give your back a high intensity workout.