Martina Zeleznikova

Martina Zeleznikova

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Martina Zeleznikova
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Managing stress is a practice. These simple stress and anxiety management tools can be practiced every day to relief symptoms of stress. Online wellness coaching, yoga videos and anxiety management courses is my specialty.

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Taking a few moments everyday to reflect can reduce stress and increase quality of life! Here are 5 mindfulness tips to reduce anxiety and improve health & well being.

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