More ideas from Martina
2 years ago that was as far as I could go and that was already taking…

2 years ago that was as far as I could go and that was already taking everything out of me. 2 years later I can't quite believe the difference! There are a few things I swear by to improve back bending so here are my top tips: WALL STRETCH face

What Happened When I Stopped Meditating After 3 Years

What Happened When I Stopped Meditating After 3 Years

“Existe uma maravilhosa mítica lei da natureza que as três coisas que mais desejamos na vida: felicidade, liberdade e paz de espírito,são sempre obtidas quando as concedemos a alguém mais.”   [Peyton March]

“It does not matter how long you are spending on the earth, how much money you have gathered or how much attention you have received. It is the amount of positive vibration you have radiated in life that matters,” ― Amit Ray