Martina Kožová

Martina Kožová

Martina Kožová
More ideas from Martina

low-carb veggies , but low in carbs compared to foods like bread or

Nutritional Breakdown Of The Rice Cake, Peanut Butter, Honey & Banana Combo!

6 Workouts to Prevent Hunched Shoulders

You have a great body but a bad posture and hunched shoulders can portrait a totally different picture of you. Your tummy may look fat and you will look shorter than your actual height. You must correct your body posture to avoid any possible health issue

mountain mural DIY

The "Mountain Mural" Bedroom Makeover — From the Archives: Greatest Hits - Switch up your bedroom design with some original art. Check out this DIY mountain bedroom mural for some inspiration!

Let the melting of the muffin top begin! 7 Day Melt My Muffin Top Challenge #muffintop #challenge

Who is ready to melt their muffin top? This 7 Day Melt My Muffin Top Challenge is awesome! I like this because there are short videos showing each move.

Fall Into Fitness Workouts and Meal Plans 2

Meal plans Get back in shape this season with simple workouts (perfect for busy moms and beginners), as well as a meal plan with tons of delicious clean eating and family-friendly healthy recipes!