Cvičení

45 Pins

8mo

Martina

This may contain: a woman is laying on a yoga mat in the middle of her body and arms behind her head

0:15

Abs Exercises At Home

This may contain: two men are laying on the floor in front of a bed and one is lying down

0:10

This may contain: a man is doing yoga on a mat with the words hold it here for 15 seconds

0:25

Sciatica? Try this stretch

This may contain: a man laying on top of a yoga mat with his arms and legs spread out

0:19

4 exercises to work out the muscles of the shoulder blades and trapezius muscles.

:one: Lying on your stomach, raise your thumbs up. Arms at an angle of 90 *10 times :two: We take the elbows back, hands at the temples. Shoulders 90* angle15 times :three: We become the letter T and rotate our hands back and forth in isolation. Watch the video to see how far the shoulder blades should go. 20 times :four: The back is straight, we take the thumbs back, the elbows are almost pressed to the body and do not move.10 times