Martina Kajerová

Martina Kajerová

Martina Kajerová
More ideas from Martina
Mini Cheesecakes with an Oreo crust! This lighter recipe is absolutely delicious and super easy to make. Only a few ingredients & whipped up in a matter of minutes. With less calories than a regular cheesecake + built-in portion control with the muffin tin! These are a dessert worthy of guests or just for fun!

This lighter recipe is absolutely delicious and super easy to make. Only a few ingredients whipped up in a matter of minutes. With less calories than a regular cheesecake built-in portion control with the muffin tin!

This yoga sequence will release any tightness in your hip flexors and hamstrings. This helps to decrease muscle aches and pains and prevent injury.

This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes.

A spinal twist can serve as a sigh of relief for your entire being. A reset for the whole body, twisting postures can be both energizing and neutralizing, which can be the perfect antidote for when you’re feeling tired or Read More

A spinal twist can serve as a sigh of relief for your entire being. A reset for the whole body, twisting postures can be both energizing and neutralizing, which can be the perfect antidote for when you’re feeling tired or Read Mo