This lighter recipe is absolutely delicious and super easy to make. Only a few ingredients whipped up in a matter of minutes. With less calories than a regular cheesecake built-in portion control with the muffin tin!
This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes.
A spinal twist can serve as a sigh of relief for your entire being. A reset for the whole body, twisting postures can be both energizing and neutralizing, which can be the perfect antidote for when you’re feeling tired or Read Mo