Martina Fajmonová

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Martina Fajmonová
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This pregnancy safe ab workout is a great core workout that will help keep you strong through pregnancy and into your postpartum journey! All the moves are designed to help prevent diastasis recti or the separation of abs. It's all about form, technique, and breathing! #abworkout #pregnancysafeworkout #workout #core #pregnant

This pregnancy safe ab workout is a great core workout that will help keep you strong through pregnancy and into your postpartum journey! All the moves are designed to help prevent diastasis recti or the separation of abs. It's all about form, technique, and breathing! #abworkout #pregnancysafeworkout #workout #core #pregnant

Safe CORE exercises to target the transverse abdomimal and pelvic floor muscles to prepare for labor, reduce back pain and be able to bounce back faster after birth! CLICK to access full-length prenatal fitness and yoga videos including the best CORE exercises in pregnancy.

Safe CORE exercises to target the transverse abdomimal and pelvic floor muscles to prepare for labor, reduce back pain and be able to bounce back faster after birth! CLICK to access full-length prenatal fitness and yoga videos including the best CORE exercises in pregnancy.

10 Minute Inner Thigh Workout To Try At Home. #homeworkoutplan #Workout #fatlossworkout #quickworkouts #Fitness

10 Minute Inner Thigh Workout To Try At Home. #homeworkoutplan #Workout #fatlossworkout #quickworkouts #Fitness

Blog o zdravém vaření jedné potrhlé ostravské blogerky :-)

Tvarohový koláč s borůvkami

Fitrecepty.info - nový unikátní koncept, který přibližuje fitness jídlo všem, kteří o něj mají zájem.

Fitrecepty.info - nový unikátní koncept, který přibližuje fitness jídlo všem, kteří o něj mají zájem.

This is a postpartum pilates workout to help you tone your muscles and burn that baby fat!

his Pilates workout is designed to help pull that tummy back in a little tighter while strengthening the entire core and helping prevent back pain as you learn to carry that car seat everywhere. Those things are awkward and heavy! (Back Pain Chart)

Low impact workout with high results; try these 7 barre inspired, strength and cardio exercises for a complete at-home, low impact barre cardio workout!

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8 Energizing Yoga Poses | yoga I yoga for beginners I yoga poses I yoga inspiration I yoga workout II Nourish Move Love #yoga #yogainspiration #stretching

8 Energizing Yoga Poses | yoga I yoga for beginners I yoga poses I yoga inspiration I yoga workout II Nourish Move Love #yoga #yogainspiration #stretching