It’s easy to not drink enough water before a morning run, a heavy session at the gym, or simply when out exercising. Staying hydrated during a workout is especially important because of the increased loss of water through sweat. Try our simple tips to stay safe and stay hydrated. Water is essential for staying hydrated when the body loses fluids. While many sports drinks market themselves at keeping you hydrated they pack a lot of additional sugar
Inspired by the amazing swimmers you're seeing on TV? Find out how you can use swimming strokes to target your workout goals.
Let's face it, swimming laps in a pool can get boring. Mix things up this summer by adding open water swims to your fitness routine.
Splish and splash your way into a healthier life by learning why water workouts are one of the best ways to get a full-body workout!
Are you completely in love with the butterfly stroke? Well if you are then you are definitely not alone and this swim jersey is going to show off that love to anyone who sees you. Available in a varie
Show your love for your stroke with this 100% cotton breast stroke swim jersey. Made in the USA, this swim jersey comes in several different colors, including mint, coral, and heather gray, and is sur