Martina Dubasikova

Martina Dubasikova

Martina Dubasikova
More ideas from Martina
BEST EXERCISES FOR MCL INJURY REHABALITATION - YouTube

These are the ideal workouts for strengthening your knee just after MCL injuries. Do these each day for greatest recovery and you will be again in action before you know …

Knee Pain With Exercise (SURPRISING CAUSE and HOW TO FIX IT!) - YouTube

11 Knee rehab exercises for fix knee pain, strengthening after knee injury. Knee workout - Part 1

BEST EXERCISES FOR MCL INJURY REHABALITATION - YouTube

These are the ideal workouts for strengthening your knee just after MCL injuries. Do these each day for greatest recovery and you will be again in action before you know …

We are all about props at MOD Fitness. Props like resistance bands and the pilates ball are an effective way to challenge your body and target hard-to-tone areas. We’ve put ...read more

We are all about props at MOD Fitness. Props like resistance bands and the pilates ball are an effective way to challenge your body and target hard-to-tone areas.

Introduction to Intermediate Pilates Reformer Workout (Full Workout) - YouTube

Moving a client into intermediate level exercises can be both exciting and daunting. Selecting which exercises to add and how many to add at a time will depe.