Martin Abrle
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The winners of Miss Reef 2012 bikini contest during their first photo shooting trip. You might also like: Miss Reef 2011 Bikini Contest pics) Miss Reef 2009 + Bonus: Miss Reef 2006 & 20

If you're having trouble settling down before bed, give this gentle yoga sequence a whirl. These poses are designed to bring your senses inward and to stretch the areas that are most prone to tension, so your mind and body will feel relaxed and ready for sweet slumber.... Worth a try!

Yoga Poses for a Better Sleep: these poses are designed to bring your senses inward and to stretch the areas that are most prone to tension, so your mind and body will feel relaxed and ready for sweet slumber.

6 Yoga Poses To Fight Skin Problems

Notice the external rotation of the models foot. Always start from Central Position, if your standing move turns outward it indicates a muscle imbalance in the leg.