Martin Navratil

Martin Navratil

Martin Navratil
Další nápady od uživatele Martin
Steal Like An Artist- A Sketchnote by scotttorrance, via Flickr

Steal Like An Artist- A Sketchnote by scotttorrance, via Flickr

Heres a list of foods to help you snack on whether your at work or just at home. #food #health #fitness

Heres a list of foods to help you snack on whether your at work or just at home. #food #health #fitness

So Simple !

So Simple !

19 Brain Superfoods - Dr. Daniel Amen

19 Brain Superfoods - Dr. Daniel Amen

Good Carb/Bad Carb www.gymposters.com

Good Carb/Bad Carb www.gymposters.com

Trying to loose weight, learn to eat healthy and make it a way of life, diets don't work, your plate should look like this

Trying to loose weight, learn to eat healthy and make it a way of life, diets don't work, your plate should look like this

Plate portions

Plate portions

Daily motivation (25 photos)

Daily motivation (25 photos)

Fill ½ your plate with vegetables (think dark greens), ¼ protein, and ¼ starch. - Healthy Ways People With Diabetes Can Enjoy Carbs

Fill ½ your plate with vegetables (think dark greens), ¼ protein, and ¼ starch. - Healthy Ways People With Diabetes Can Enjoy Carbs