Steal Like An Artist- A Sketchnote by scotttorrance, via Flickr
Heres a list of foods to help you snack on whether your at work or just at home. #food #health #fitness
So Simple !
19 Brain Superfoods - Dr. Daniel Amen
Good Carb/Bad Carb www.gymposters.com
Trying to loose weight, learn to eat healthy and make it a way of life, diets don't work, your plate should look like this
Daily motivation (25 photos)
Fill ½ your plate with vegetables (think dark greens), ¼ protein, and ¼ starch. - Healthy Ways People With Diabetes Can Enjoy Carbs