Martin Čermák
Další nápady od uživatele Martin
No-Equipment Ab Exercises Chart

No-Equipment Ab Exercises Chart

We have a new entry into our stretching series. Today we’ll present 16 illustrations of arm stretching exercises, showing you exactly which muscle you are exercising. By demonstrating where on your body you should feel the highest tension, we hope to help you do the exercises properly. Why you should stretch your arms? Just like …

We have a new entry into our stretching series. Today we’ll present 16 illustrations of arm stretching exercises, showing you exactly which muscle you are exercising. By demonstrating where on your body you should feel the highest tension, we hope to help you do the exercises properly. Why you should stretch your arms? Just like …

Arm workouts for men – Get bigger arms

Arm workouts for men – Get bigger arms

Ring Finger & Symbolism Infographic | Man’s Guide To Rings & Hand Jewelry (via @nerdfitness)

Ring Finger & Symbolism Infographic | Man’s Guide To Rings & Hand Jewelry (via @nerdfitness)

Men's Summer Weddings Smart-Casual Separates Outfit Inspiration Lookbook

Men's Summer Weddings Smart-Casual Separates Outfit Inspiration Lookbook

Teriyaki Grilled Chicken and Veggie Rice Bowls - hearty, healthy and totally delicious! The easy teriyaki sauce recipe is perfect!

Teriyaki Grilled Chicken and Veggie Rice Bowls - hearty, healthy and totally delicious! The easy teriyaki sauce recipe is perfect!

Can't wait to try this salad. Looks so yummy!

Can't wait to try this salad. Looks so yummy!

These burrito bowls are loaded with marinated grilled chicken, cilantro lime rice, black beans and a variety of fun toppings. This recipe will become a dinner time staple at your house!

These burrito bowls are loaded with marinated grilled chicken, cilantro lime rice, black beans and a variety of fun toppings. This recipe will become a dinner time staple at your house!

Turkey Taco Lettuce Wraps - these are incredibly delicious!! We liked them just as much as the classic ground beef tacos but they are healthier and lighter!

Turkey Taco Lettuce Wraps - these are incredibly delicious!! We liked them just as much as the classic ground beef tacos but they are healthier and lighter!

Turkey Taco Burrito Bowls are a family favorite meal! Let everyone build their own bowl for a fun do it yourself dinner. Turkey taco meat simmers on the stove top to make these burrito bowls so flavorful. Add on all the fresh veggie toppings for a healthy dinner- http://www.togeterasfamily.com

Turkey Taco Burrito Bowls are a family favorite meal! Let everyone build their own bowl for a fun do it yourself dinner. Turkey taco meat simmers on the stove top to make these burrito bowls so flavorful. Add on all the fresh veggie toppings for a healthy dinner- http://www.togeterasfamily.com