Workout

129 Pins
·
2mo
By
marti lazar
a poster showing how to use resistance band exercises
This may contain: a woman in an orange outfit is laying on the ground with her hands behind her head
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💪Abs workout💪
#fitness#fatburning#fatloss#Abs#cardio#bodyworkout#mobilityexercises#cardiotraining#buttworkout#
This contains: workout for bigger but
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workout for bigger but
Pilates, a fitness method renowned for its transformative effects on the body, offers a gateway to enhancing core strength and flexibility, making it a popular choice for individuals new to exercise. Whether you're an absolute novice or transitioning from other forms of fitness, Pilates for beginners is a welcoming path to achieving your health and wellness goals.
This may contain: a woman standing on top of a skateboard in front of trees and dirt ground
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Entrenamiento
De brazos @sandysklarxfit
This may contain: a woman in black shorts and green shirt holding two dumbbells while standing on the sidewalk
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Entrenamiento
Rutina de ejercicios @senada.greca
This may contain: a woman squatting down in a gym holding her cell phone up to her face
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stay consistent
Consistency is a major 🗝️. Go for it, GET IT #gymlife #training #fitgirl #fitnessmotivation #healthylifestyle #gymoutfit @sophiarose_92
This may contain: a woman in black shirt and white sneakers doing a kickbox pose on the floor
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This may contain: a woman is laying on the ground in an indoor gym
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This may contain: a woman standing on top of a gym floor wearing black shorts and a sports bra
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Hip strengthen
a woman in black sports bra top and leggings with her hands on her hips
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This may contain: a woman is doing exercises on the floor
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Chair exercise reps for fat loss
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This contains: Try these amazing routines during your next workout. These are composite moves to make sure you Really feel the burn everywhere. My method is 4x 10 for each exercise.
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Body weight HIIT routine
Reach Goals Easily 💪 1️⃣Take a 1-minute quiz 2️⃣Get a Personalised program 3️⃣Track progress and keep motivated 4️⃣See visible results in 4 weeks! 😍
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Start Healthier Life Now!
Reach Goals Easily 💪 1️⃣Take a 1-minute quiz 2️⃣Get a Personalised program 3️⃣Track progress and keep motivated 4️⃣See visible results in 4 weeks! 😍