Homemade kombucha
Kombucha is a fermented tea which is actually alive! Kombucha is full of beneficial probiotics that helps your guts, boost the immune system and much more! It is made using a SCOBY (Symbiotic Culture of Bacteria and Yeast) which forms after each fermentation of your tea. RECIPE: - 2 x SCOBY - 2 L filtered Water - 16g black tea (any tea could work) - 8% of tea weight in brown/white sugar - 1/3 or 1/2 the size of your bottle filled with any juice that you like
How To Brew Kombucha
The goal of this guide is to be your one stop shop for homemade kombucha brewage, from SCOBY-less to fermented perfection. No hopping around the interwebs. No fuss. No confusion. Because making homemade kombucha is so simple (albeit a bit slow), and I hope after reading this you’ll give it a whirl! Let’s hop right to it.
Easy Fermented Apples
If you’re trying to incorporate more fermented foods for gut health, you’re going to love this easy and probiotic-rich recipe for fermented apples. This fermented fruit is easy to make with just a few simple ingredients and takes far less time than most fermented foods. This recipe for fermented apples includes cinnamon for that apple-pie-like flavor, while keeping it healthy and simple. The perfect way to preserve apples for up to 2 months!
Fermented Carrot Salad
Lacto Fermented Carrot Salad Recipe - an easy and healthy Paleo, Whole 30, And Vegan Carrot Salad made with fermented shaved carrots and a mix of spices. A probiotic-rich, tangy and fragrant carrot salad that can be served as a side dish or topping with your lunch or dinner.

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