Martin Zupka

Martin Zupka

www.martinzupka.com
Prague / Our own life has to be our message.
Martin Zupka
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После такой зарядки будто заново на свет рождаешься! Упражнения всего 1 раз в 2 дня. Спина перестала болеть

После такой зарядки будто заново на свет рождаешься! Упражнения всего 1 раз в 2 дня. Спина перестала болеть

Yoga : Standing Asanas ......... Benefits : Bolstering muscle groups,  boosting flexibility,  promoting relaxation,  achieving stability  and strengthening posture ...... <3

Benefits : Standing Asanas : Benefits : Bolstering muscle groups, boosting flexibility, promoting relaxation, achieving stability and strengthening posture .

YOGA SEQUENCE: TIGHT HIPS & LOWER BACK PAIN This is targeted to newbies & those who find sitting on the floor challenging & in particular sit at the desk all day. Also great for runners, cyclists, cardio junkies to do something slower & more meditative & just need to stretch  1. WIDE KNEE CHILD POSE Toes together stretch arms forward. Put a block under forehead if bum doesn't touch the heels, every exhale should sink the belly & chest down 2. KNEES TOGETHER CHILD POSE You may initially feel…

YOGA SEQUENCE: TIGHT HIPS & LOWER BACK PAIN This is targeted to newbies & those who find sitting on the floor challenging & in particular sit at the desk all day. Also great for runners, cyclists, cardio junkies to do something slower & more meditative &

4,043 Likes, 82 Comments - Roxanne Gan (@roxanne_yoga) on Instagram: “_ #compasspose (Not for beginners/ people w hamstring injuries) I recommend doing a few rounds of…”

4,043 Likes, 82 Comments - Roxanne Gan (@roxanne_yoga) on Instagram: “_ #compasspose (Not for beginners/ people w hamstring injuries) I recommend doing a few rounds of…”

If you're struggling with back pain or any sort of musculoskeletal pain and you have tried doing lots of things with no success this ridiculously simple procedure could help you. Look at the bottom image. It consists of lying down on your back with the knees bent feet flat on the floor and head supported by a couple of books. The arrows correspond to what we call in the Alexander Technique of "conscious directions". So you think "knees to the ceilings , neck to release, etc ". No need to do…

If you're struggling with back pain or any sort of musculoskeletal pain and you have tried doing lots of things with no success this ridiculously simple procedure could help you. Look at the bottom im