Marta Kureja
More ideas from Marta
The “Core” is the most central region of the body, it essentially is everything that directly attaches to the hips, which includes: the bones of the pelvis, spine, rib cage and femur (thigh) and all of the muscles that power those regions.  The core is the focal point of all physical power in the body, it relates to our posture and affects our ability to position the body and to perform action. Good Core development will result in greater potential strength and energy.

Shows how they are all connected. I think my pain is more like the top picture Ribs down to the lower joint area of my hip. It's crazy how it's all inter-connected

High #Hip Muscle #Imbalance #ChiropracticCanHelp

High Hip Muscle Imbalance- exactly my problem at every chiropractic appointment! Food for thought ladies and gents!

What is causing my upper back pain? This can help you to self diagnose your back pain problems in your upper back and neck, shoulder blades, and your upper right or left back area. | BraceAbility

Survival Muscle - What is causing my upper back pain? This can help you to self diagnose your back pain problems in your upper back and neck, shoulder blades, and your upper right or left back area.

Pain patterns from damage to the facet joints of the cervical spine. This is the most common source of chronic neck pain from whiplash.

Pain patterns from damage to the facet joints of the cervical spine. This is the most common source of chronic neck pain from whiplash. (Effects Of Bad Posture Products)

Upward-facing dog

Urdhva Mukha Svanasana Upward-Facing Dog Pose © Leslie Kaminoff’s Yoga Anatomy B E N E F I T S — Improves posture — Strengthens the spine, arms, wrists — Stretches chest and lungs, shoulders, and.