1- GENIE ABS Sit down on yoga mat and lean back. Bend your knees and touching the floor with leg. Straight the arms on shoulders and bend your elbows. Keep one arm on another straight like genie does. Now lift the leg to arms and bring it back to floor. Do this genie ab exercise…
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Squats are just plain terrible. One grows bored of them after as little as 10. And, more importantly, some of us simply aren’t able to do squats, thanks to knee problems and whatnot.
#womensworkout #workout #femalefitness Repin and share if this workout gave you a big bulb shaped booty! Click the pin for the full workout. by tracy sam #WOMANFITNESS by tracy sam
21 Minutes a Day Fat Burning - Fast Weight Loss: 1000 Calorie Workout Plan to lose 10 pounds in 10 days. Quick workout challenge for fast weight loss. To lose weight fast you have to maintain your workout as well as diet plan. Get your body in shape. timeshood.com/... Using this 21-Minute Method, You CAN Eat Carbs, Enjoy Your Favorite Foods, and STILL Burn Away A Bit Of Belly Fat Each and Every Day #cardioworkoutchallenge
#womensworkout #workout #femalefitness Repin and share if this workout gave you a sexy bum! Click the pin for the full workout.
The 3 Week Diet Day Six of GM Diet Plan: On day 6 lean meat or else cottage cheese can be consumed by an infinite quantity - A foolproof, science-based diet.Designed to melt away several pounds of stubborn body fat in just 21 libras en 21 días!