Love kettlebells - Kettle bell workouts, you can substitute it with dumbbells
one song workout
20-minute workout No Running Required
On the sixth day of our 12-day fitness challenge, celebrity trainer Ramona Braganza shares her tips for smart snacking
Whether it’s six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. with FREE WEEKENDS and No-Gym or equipment needed!
Not so much the schedule but good workouts!
run/arm/abs/legs workout outline. Love that it's all lined out for me! Have to post this in my house somewhere :)
Willow Jade: Healthy Living Lifestyle: Fall Workout Plan
So I have been looking at all of these 30 day workout challenges and do it yourself at home stuff because of my busy schedule...well so I combined a few and designed my own 30 day full body workout plan!! Enjoy!