Marketa Soukupova

Marketa Soukupova

Marketa Soukupova
Další nápady od uživatele Marketa
Full body workout

Full body workout

Love kettlebells - Kettle bell workouts, you can substitute it with dumbbells

Love kettlebells - Kettle bell workouts, you can substitute it with dumbbells

one song workout

one song workout

20-minute workout No Running Required

20-minute workout No Running Required

On the sixth day of our 12-day fitness challenge, celebrity trainer Ramona Braganza shares her tips for smart snacking

On the sixth day of our 12-day fitness challenge, celebrity trainer Ramona Braganza shares her tips for smart snacking

Whether it’s six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. with FREE WEEKENDS and No-Gym or equipment needed!

Whether it’s six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. with FREE WEEKENDS and No-Gym or equipment needed!

Not so much the schedule but good workouts!

Not so much the schedule but good workouts!

run/arm/abs/legs workout outline. Love that it's all lined out for me! Have to post this in my house somewhere :)

run/arm/abs/legs workout outline. Love that it's all lined out for me! Have to post this in my house somewhere :)

Willow  Jade: Healthy Living  Lifestyle: Fall Workout Plan

Willow Jade: Healthy Living Lifestyle: Fall Workout Plan

So I have been looking at all of these 30 day workout challenges and do it yourself at home stuff because of my busy schedule...well so I combined a few and designed my own 30 day full body workout plan!! Enjoy!

So I have been looking at all of these 30 day workout challenges and do it yourself at home stuff because of my busy schedule...well so I combined a few and designed my own 30 day full body workout plan!! Enjoy!