Svend press. A compound push exercise. Main muscles worked: Lower Pectoralis Major, Upper Pectoralis Major, Anterior Deltoid, and Triceps Brachii.
8 Stretch Exercises For Lower Back Pain Relief - Focus Fitness
20 #Infographics for Stretching That'll Make You Super Bendy in 2 Weeks ...
I like all the pictures this guy has on his yoga site
Stretching for Runners. Already use their running schedule, so I will use this too!
DownDog Yoga Poses for Fun & Fitness: 10-minute yoga sequence you can do anywhere
This website has a good amount of yoga positions/stretches that I've never thought of before. Nicely done.
muscle assisted shoulder stretches: tricep stretch, one arm over the head, both arms over the head, cow face yoga position, grab an elbow be...
Rise and shine with this energizing morning stretching routine! 10 poses that will increase your flexibility, prevent pains, and increase blood flow.
You're not doomed just because you have a desk job. Here's how to fix the all-too-common problem.