Markéta Volfová

Markéta Volfová

Markéta Volfová
More ideas from Markéta
GET FIT AT HOME IN JUST 12 WEEKS: 30 minutes per day, 5 days a week is all it takes! No equipment needed!

GET FIT AT HOME IN JUST 12 WEEKS: 30 minutes per day, 5 days a week is all it takes! No equipment needed! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Don’t have a gym? Follow this 10-week home workout plan to lose weight fast. It’s a familiar story: You pledge to honor a daily elliptical routine and count every last calorie. But soon, you’re eating cupcakes at the office and grabbing happy hour mojitos, thinking, Oops, diet over.

Whether it’s six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. No gym or equipment neede

Cold pasta salads are the perfect & satisfying quick dinner or lunch! This delicious pasta salad recipe is loaded with avocados, crispy bacon & juicy cherry tomatoes tossed in a homemade avocado dressing

Avocado Pasta Salad Cold pasta salads are the perfect & satisfying quick dinner or lunch! This delicious pasta salad recipe is loaded with avocados, crispy bacon & juicy cherry tomatoes tossed in a homemade avocado dressing

A blog about clean eating, health, fitness, weightloss, exercise, fitspo, and other wellness materials.

These Baked Spinach Provolone Chicken Breasts are Low Carb and so delicious. So simple to make, just butterfly the chicken breasts, add spinach, and provolone cheese. Then just wrap it, sprinkle with paprika and bake it

Sun-Dried Tomato, Basil & Spinach Tortellini in a super CREAMY Mozzarella Cheese sauce. Comfort food made in 30 minutes! #pasta #Italian

Sun-Dried Tomato, Basil & Spinach Tortellini in a super CREAMY Mozzarella Cheese sauce. Comfort food made in 30 minutes! No spinach. Use cheese, chicken or beef tortellini.