One-Legged Bridge: Lie on your back with your right knee bent, foot flat on the floor, and your left ankle resting on top of your right thigh. Raise your hips off the floor as high as you can. Slowly lower, then repeat for 10 to 12 reps before switching
Coffee bar An all-white kitchen that oozes rustic country charm! You can create this look too by incorporating distressed scrolled brackets and open shelving. The tiled backsplash and beaded board upper wall add tons of visual interest.