Markéta Paďourková

Markéta Paďourková

4 followers
·
15 followers
Markéta Paďourková
More ideas from Markéta
A common question from students is how to step forward into low lunge without dragging your foot. Hint: it’s all in the core. #learningyoga

A common question from students is how to step forward into low lunge without dragging your foot. Hint: it’s all in the core. #learningyoga

Stretch the hammies

Stretch the hammies

Quotes about Happiness : Live Life Happy Quote: Be patient and allow them to grow at their own pace not

Quotes about Happiness : Live Life Happy Quote: Be patient and allow them to grow at their own pace not

definitive guide: yoga

definitive guide: yoga

Yoga for Balance & Strength - Free PDF Download this sequence designed to increase muscle strength and increase balance. This is a great way to keep the abs toned!

Yoga for Balance & Strength - Free PDF Download this sequence designed to increase muscle strength and increase balance. This is a great way to keep the abs toned!

Want to know the most photogenic places in NYC for your instagram? Read this article about the 15 best instagram spots in New York!

Want to know the most photogenic places in NYC for your instagram? Read this article about the 15 best instagram spots in New York!