Markéta Nosáková

Markéta Nosáková

Markéta Nosáková
Další nápady od uživatele Markéta
This fire breathing, toilet paper roll dragon is SO MUCH FUN! Blow into the end, and it looks like flames are coming out of the dragon's mouth! Such a cute craft idea for a rainy day!

This fire breathing, toilet paper roll dragon is SO MUCH FUN! Blow into the end, and it looks like flames are coming out of the dragon's mouth! Such a cute craft idea for a rainy day!

Ice cream Watercolor diagram

Ice cream Watercolor diagram

Abdomen fat is one of the most problematic and dogged…

Abdomen fat is one of the most problematic and dogged…

Try doing these easy yoga poses to boost your mood. This workout routine just takes 10-minutes and it's effective.

Try doing these easy yoga poses to boost your mood. This workout routine just takes 10-minutes and it's effective.

Next time you feel a headache coming on, head straight to your yoga mat. These poses help relieve tension in the shoulders, neck, and back, while also bringing blood flow to the brain. Try it out!

Next time you feel a headache coming on, head straight to your yoga mat. These poses help relieve tension in the shoulders, neck, and back, while also bringing blood flow to the brain. Try it out!

According to LiveStrong.com, flexibility is a vital element of physical fitness that everyone should work on. It’s something that you can benefit from now as a pageant competitor and later on in life as your body starts to age. Stretching is also a great way for you to wind down after your workout and relax your tired muscles.  If you’re ready to start increasing your flexibility, then add these eight relaxing yoga moves into your post workout routine at least three times a week. You’ll…

According to LiveStrong.com, flexibility is a vital element of physical fitness that everyone should work on. It’s something that you can benefit from now as a pageant competitor and later on in life as your body starts to age. Stretching is also a great way for you to wind down after your workout and relax your tired muscles. If you’re ready to start increasing your flexibility, then add these eight relaxing yoga moves into your post workout routine at least three times a week. You’ll…

Bees

Bees

Repin and share if you enjoyed this 6 minute abs workout blast! Check out the article for full exercise descriptions.

Repin and share if you enjoyed this 6 minute abs workout blast! Check out the article for full exercise descriptions.

Educational DIY projects are a great way to occupy and entertain kids while…

Educational DIY projects are a great way to occupy and entertain kids while…