Markéta Kubištová
Markéta Kubištová
Markéta Kubištová

Markéta Kubištová

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You should be getting a certain amount of protein & fiber every day to stay healthy. Easier said than done. Try one of these meal replacement smoothies that have a generous serving of both protein and fiber. Enjoy! #blenderrecipes #blendtec

Whether you need to lose five pounds, 50 pounds, 100 pounds or more, know that it can be done. Though many struggle with the process, simply : Vitamix can do it even better! See details at

Freestyle Friday: This 10-Minute Ab Workout Will Rock Your Core!

Didn’t get that six-pack in time for stomach-showing season? A solid core is just a few minutes away with the Fitstar 10 Minute Ab workout.

15 Gorgeous Makeup Looks for Blue Eyes (I have green eyes, but this is a great guide for natural application)

15 Gorgeous Makeup Looks for Blue Eyes (I have green eyes, but this is a great guide for natural application) Eyebrow Makeup Tips

Low carb diet for diabetes - No Carb Low Carb Gluten free lose Weight Desserts Snacks Smoothies Breakfast Dinner...

Low carb diet for diabetes - No Carb Low Carb Gluten free lose Weight Desserts Snacks Smoothies Breakfast Dinner. The best way to weight loss in Recommends Gwen Stefani - Look here!

Workout exercises core

Ab Workouts: 25 Best Ab Exercises for Women [Image List] 25 Best Ab Exercises for Women. Get crop top worthy abs with these effective abdominal moves.

Want to easily whip your tummy into shape? Try this at home flat stomach workout for women to sculpt your abs in no time for a slim, toned and trim belly. http://www.spotebi.com/workout-routines/flat-stomach-workout-slim-trim-waist/

Want to easily whip your tummy into shape? Try this at home flat stomach workout for women to sculpt your abs in no time for a slim, toned and trim belly.

35 classic love songs perfect for Valentine's Day: listen to the playlist now!

35 Romantic Love Songs Perfect For Valentine's Day 35 classic love songs perfect for Valentine's Day or every day: listen to the playlist now!

Once my hair is grown out to where I want it, I'll be getting these perfect layers

Hair analysis: fine, long hair Hair cut: 180 degree haircut (long layers) Styling techniques:Blow out Products used: Smoothing serum Other ways to style: flat iron, curl, braids.

Lift your breasts naturally! Try these chest and back strengthening exercises for women to help you tone, firm and lift your chest and improve your posture. http://www.spotebi.com/workout-routines/chest-back-strengthening-exercises-lean-strong-toned/

The secret to building sexier biceps for women and men Lift your breasts naturally! Try these chest and back strengthening exercises for women to help you tone, firm and lift your chest and improve your posture.

Yes. I need this!

Best workout tip : Fitness and Workout Tips 2017 : FREE PDF: Love Handles and Muffin Top Melter Printable Gym Workout for Women

Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons. http://www.spotebi.com/workout-routines/flexibility-exercises-full-body-static-stretches/

Before workout, stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons

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