Martina Marková

Martina Marková

Martina Marková
Další nápady od uživatele Martina
Diastasis recti exercises suitable for pregnancy and postnatal (scheduled via http://www.tailwindapp.com?utm_source=pinterest&utm_medium=twpin&utm_content=post175484873&utm_campaign=scheduler_attribution)

Diastasis recti exercises suitable for pregnancy and postnatal (scheduled via http://www.tailwindapp.com?utm_source=pinterest&utm_medium=twpin&utm_content=post175484873&utm_campaign=scheduler_attribution)

Lose your mummy tummy - 6 exercises to help correct Diastasis Recti - Forty by Forty Fitness

Lose your mummy tummy - 6 exercises to help correct Diastasis Recti - Forty by Forty Fitness

Crochet Minions Beanie + Free Pattern + Tutorial, Despicable Me, crochet hat for kids, boys, girls, yellow and blue, cartoon beanie, easy, quick, free

Crochet Minions Beanie + Free Pattern + Tutorial, Despicable Me, crochet hat for kids, boys, girls, yellow and blue, cartoon beanie, easy, quick, free

Balloon rockets!! -- 29 creative crafts for kids that adults will actually enjoy doing, too!

Balloon rockets!! -- 29 creative crafts for kids that adults will actually enjoy doing, too!

Diastasis Recti is separation of the rectus abdominus muscles. This is very common after pregnancy and can cause 'Mummy Tummy'. Click Here to get the full guide with pictures and detailed instruction including how many reps and sets to do. Jessica Pumple is a canfitpro fitness professional and a Registered Dietitian

Diastasis Recti is separation of the rectus abdominus muscles. This is very common after pregnancy and can cause 'Mummy Tummy'. Click Here to get the full guide with pictures and detailed instruction including how many reps and sets to do. Jessica Pumple is a canfitpro fitness professional and a Registered Dietitian

Exercises to Repair Diastasis Recti | How to Heal Diastasis Recti

Exercises to Repair Diastasis Recti | How to Heal Diastasis Recti

Tips for safe workouts if you have diastasis recti, or abnormal ab separation after pregnancy. fitnessista.com

Tips for safe workouts if you have diastasis recti, or abnormal ab separation after pregnancy. fitnessista.com

1. The Hand Guidance Exercise: In this workout, you need to use your hands as a tool for “knitting” the muscles in your abdomen back to their normal position. The first step is to lie on your back and

1. The Hand Guidance Exercise: In this workout, you need to use your hands as a tool for “knitting” the muscles in your abdomen back to their normal position. The first step is to lie on your back and

Paper Plate & Spinner Literacy Games

Paper Plate & Spinner Literacy Games

Free large Ami Cat amigurumi pattern

Free large Ami Cat amigurumi pattern