Diastasis recti exercises suitable for pregnancy and postnatal (scheduled via http://www.tailwindapp.com?utm_source=pinterest&utm_medium=twpin&utm_content=post175484873&utm_campaign=scheduler_attribution)
Lose your mummy tummy - 6 exercises to help correct Diastasis Recti - Forty by Forty Fitness
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Diastasis Recti is separation of the rectus abdominus muscles. This is very common after pregnancy and can cause 'Mummy Tummy'. Click Here to get the full guide with pictures and detailed instruction including how many reps and sets to do. Jessica Pumple is a canfitpro fitness professional and a Registered Dietitian
Exercises to Repair Diastasis Recti | How to Heal Diastasis Recti
Tips for safe workouts if you have diastasis recti, or abnormal ab separation after pregnancy. fitnessista.com
1. The Hand Guidance Exercise: In this workout, you need to use your hands as a tool for “knitting” the muscles in your abdomen back to their normal position. The first step is to lie on your back and