Marki Novotna
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In today’s article we will present you a fat-burning exercise recommended by many fitness experts and most importantly it can replace 1000 sit-ups.

In today’s article we will present you a fat-burning exercise recommended by many fitness experts and most importantly it can replace 1000 sit-ups.

Macros is short for macronutrients: protein, fat and carbohydrates. Understanding them is essential to making healthy eating choices. Here's the low down:

A Beginners Guide to Macronutrients: What are macronutrients? What is macro counting? How much protein, carbohydrates and fat should you eat for health or to lose weight?

15-Minute Flab To Flat Belly Workout Challenge| WITH VIDEOS

This flab to flat belly workout challenge is the best way to torch belly fat and strengthen your abdominal muscles. It’s quick, simple and it doesn’t require any special equipment. And th… Diet plan for weight loss in two weeks! Do yourself a flat belly!

Effective Workout To Get Rid Of Armpit Fat Fast by alexandria

The extra flesh in your arm pit might always coz a low! These exercises everyday can help you achieve the best hand shape results. No gym, practice these at home every day!

Get flat abs in a flash with this full body workout.

Work on your abs and obliques with these core exercises for women. A 30 minute waist cinching workout to activate your obliques and define your waistline! This is a killer ab workout!

Homemade Chicken Tikka Masala #MyLondonDish

Homemade Chicken Tikka Masala - add Mint to sauce. - Yoghurt instead of cream - Use real diced tomatoes in place of tomato paste + water - add corriander for garnish - replace garam masala w/ big pinch of asofoetida