Want to easily whip your tummy into shape? Try this at home flat stomach workout for women to sculpt your abs in no time for a slim, toned and trim belly. http://www.spotebi.com/workout-routines/flat-stomach-workout-slim-trim-waist/
9-Minute Arm Workout with Dumbbells. LOVE the moves in this one! Was amazed how much I could feel the burn after just 9 minutes... | via @SparkPeople #health #fitness #workout #exercise #armworkout #exercises #routine
25 Bodyweight Crossfit Workouts
Best Exercises to Tone Your Butt
A quick-and-dirty list of the 12 best BUTT exercises to perk up, firm up, and round your backside into shape. You probably haven't done most of them either.
7 Things That Will Happen When You Start Doing Planks Every Day