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Some exercises have stood the test of time and will probably always be recommended. Exercises like drop sets, work-stretch sets, and the ever-praised squat have proven their success over and over and are a part of every gym. Today we’ll present 23 illustrations of leg stretching exercises, showing you exactly which muscle you are exercising. …

Today we’ll present 23 illustrations of leg stretching exercises, showing you exactly which muscle you are exercising.

awesome https://www.youtube.com/watch?v=0KRTOVZ92_4                                                                                                                                                                                 More

The 60 Best Ab Workouts You Can Do From Home abs fitness exercise home exercise diy exercise routine working out ab workout 6 pack workout routine exercise routine

Copycat Starbucks Hot Chocolate Recipe- this is so simple and it is the BEST hot chocolate recipe.  You will never go back to a packaged mix.

Use soy milk Copycat Starbucks Hot Chocolate Recipe- this is so simple and it is the BEST hot chocolate recipe. You will never go back to a packaged mix.

This single-serving cookie pot is crisp and golden on the outside, rich and chewy within.

Recipe with video instructions: This single-serving cookie pot is crisp and golden on the outside, rich and chewy within.