Are anxiety and weight gain unwelcome companions in your life? They can be particularly burdensome for someone with ovarian cysts and PCOS. Sending them packing is surely on your to-do list, but did you know you can manage it better with yoga?
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Slim, strengthen, and define your thighs with this killer workout!
Belly fat is not just unaesthetic, but also can negatively affect your health. Excess abdominal fat can be a cause of cardiovascular disease, diabetes, immunity to insulin, or even minor types of cancer.
We got some new workouts for you. If you are one of those that want to lose weight or gain muscle you should definitely check the plans. You don’t need equipment to do these exercises; just an hour…
Connect the Dots Ginger: January 30 Day Plank-A-Day Challenge. Start the year right with a 30 day Plank a day challenge! Join us! Share! www.connectthedotsginger.com
Make sunstitutes with Flax Milk and Agave for Vegan style.
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