There are so many benefits to inversions and they are a lot of fun to do, but if you ready for them, you can potentially injure yourself or scare yourself out of trying again. A strong core and strong upper body are necessary to keep you upside
little-yogi: “ Never let your ego keep you from using props. Recently I’ve let blocks, straps, and the wall become my best friend. The amount of engagement I felt in my body doing king dancer pose this way was far greater than I’ve ever felt doing it.
YOGA SEQUENCE TO LOTUS POSE: I tore my ACL in got it reconstructed lotus was just out of the question. After almost 3 years of practice I can now do lotus comfortably hands free. Takes a lot of patience dedication but here are my tips to opening your
YOGA SEQUENCE FOR STRONG ARMS This sequence is all about holding, most yoga poses require a lot of holding on so why not strengthen by holding the foundation? - DOWNWARD FACING DOG Man will you feel this in the shoulders but get up close personal