Markéta Poulíčková

Markéta Poulíčková

Markéta Poulíčková
More ideas from Markéta
3 Exercises to Strengthen the Pelvic Floor - a MUST for truly flat abs!

3 exercises to strengthen the pelvic floor. I love my son who was at birth, but 18 months later and I can't jump on a trampoline without peeing myself. I need to work these PCs!