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It’s LEG DAY! and we are down to only a few more workouts for this 8 Week Body Transformation. I hope you are all feeling stronger, leaner, and dedicated to a healthy lifestyle. Today we are doing 5 leg exercises OR Bookmark Please login to bookmark

Today is Day 40, and we are going to be working our Legs and Abs.  I hope you all had a great day yesterday and were able to get in some cardio, but left the weights alone and rested up because today is going to be great leg day.  Today I will be starting with...Read More »

Today is Day and we are going to be working our Legs and Abs. I hope you all had a great day yesterday and were able to get in some cardio, but left the weights alone and rested up because today is going to be great leg day. Today I will be starting

Build bigger biceps with this one trick cool 8 Week Body Transformation: Day 16 Back and Biceps - Fitness Food Diva

Build bigger biceps with this one trick cool 8 Week Body Transformation: Day 16 Back and Biceps - Fitness Food Diva - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!