Marketa Slezakova

Marketa Slezakova

Marketa Slezakova
More ideas from Marketa
Laminated TRX Suspension Exercise Poster - Strength Training Chart - Build Muscle, Tone & Tighten - Home Gym Resistance Workout Routine - Fitness Guide - Bodyweight Resistance -20"x30"

Laminated TRX Suspension Exercise Poster - Strength Training Chart - Build Muscle, Tone & Tighten - Home Gym Resistance Workout Routine - Fitness Guide - Bodyweight Resistance

16 TRX Moves for a Full-Body Workout @trxtraining  http://www.livestrong.com/slideshow/1008001-16-trx-moves-30minute-fullbody-workout/

The TRX system (which was developed by a Navy SEAL so that he could train to stay in shape in small spaces with minimal equipment while deployed overseas). >>> Visit the image link for more details.

Six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women.

Squats are one of the most effective ways to train your legs and butt. Take them to the next level with these five booty-busting TRX moves.

#TRXWOW Week 1: Hip & Hamstring Mobility/Flexibility

Use this hip and hamstring mobility workout to help you get your summer body ready. This mobility and stretching routine will unlock your body’s potential and help you get ready for a busy summer outside, on the beach, by the pool or on the trail.

Do this routine of powerhouse basics to perfect your TRX technique while you zing every muscle.

Do this routine of powerhouse basics to perfect your TRX technique while you zing every muscle.Do this routine of powerhouse basics to perfect your TRX technique while you zing every muscle.

4-week workout plan that will build full-body strength, set fire to calories, and no gym or equipment needed to be fit.

Yoga Fitness Flow - workout plan that will build full-body strength, set fire to calories, and no gym or equipment needed to be fit. - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!