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Lying side hip raise exercise guide and video | Weight Training Guide
Lying side hip raise. An isolation push exercise that works many muscles! Muscles worked: Internal and External Obliques, Gluteus Medius, Gluteus Minimus, Tensor Fasciae Latae, Quadratus Lumborum, Psoas Major, Iliocastalis Lumborum, Iliocastalis Thoracis, Adductor Magnus, Adductor Brevis, Adductor Longus, Pectineus, Gracilis, Gluteus Maximus, Lateral Deltoid, Supraspinatus, Middle and Lower Trapezii, and Serratus Anterior. See website for benefits of this exercise.
Bent-over one-arm cable pull instructions and video | WeightTraining.guide
Bodyweight sumo squat exercise
Kettlebell swing exercise instructions and video | Weight Training Guide
Dumbbell sumo squat exercise
66 Best Ab Workouts for Women and Men! (Part 2) - The Health Science Journal
© Sasham | Dreamstime.com - Fitness exercising. Alternate Heel Touchers
Dumbbell Cuban rotation exercise guide and video | Weight Training Guide
Dumbbell Cuban rotation. Great for shoulder health! See website. Targets your Teres Minor. Synergistic muscles are Infraspinatus, Supraspinatus, and Posterior Deltoid. Also called standing dumbbell external rotation.
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This in-depth shoulder workout shows you how to do these exercises and what they work! http://www.mountainsidefitness.com/
Increase Bench Press Program from Critical Bench | Body Building Tips and Advice
Workouts
Top 10 Ab Workouts at Home (No Equipment) - The Health Science Journal
© Sasham | Dreamstime.com - Exercising for bodybuilding. Climbs the trunk
66 Best Ab Workouts for Men and Women! (Part 1) - The Health Science Journal
© Sasham | Dreamstime.com - Fitness exercising. Twisting body like bicycle. Female
Best back exercises for lower, middle, and upper back!
Bent-over two-arm dumbbell row exercise