Marketa Kr
More ideas from Marketa
Continue to do elliptical HIIT (High Intensity Interval Training) and improving on stamina without losing breath during the high resistance rounds. (The goal is to make it past two miles). Once you've mastered this workout and you find it easy to do without losing your breath, it means your body is used to the routine and you're ready for the next phase of HIIT cardio to avoid plateau!

Continue to do elliptical HIIT (High Intensity Interval Training) and improving on stamina without losing breath during the high resistance rounds. (The goal is to make it past two miles).

Booty Circuit Ashy Bines…

Here’s a the most 7 super effective yoga poses that won’t only improve the shape of your breasts and the volume of your lungs, but as well make you healthy.

9 pieces | 9 outfits - winter 2016! | The Good Life For Less | Bloglovin’

I recently had a reader email me that she and her husband are taking a trip to Europe and want to pack as light as they can for 10 days - ideally she would like to pack all her clothes for the trip in

Outfit

classic, example of an outfit I would wear. Don't like the big blue coat due to the flowy/poofy bottom but like the white shirt, brown belt and jeans. I have white shirts already.