Yoga Fitness Flow - Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!
Jillian Michaels Extreme Shed & Shred Fitness DVD ~ Contains two workouts that blend everything from kickboxing to yoga and weight training. Another example of Jillian's innovative and creative ways to get us into shape!
Take this abs and squat challenge and boost your core, leg, and butt muscles and body strength to the max! The three workouts involved in this challenge will help you achieve hot abs and lower body. Build your core until you reach your goal on the day!