Zuzana Patrikova

Zuzana Patrikova

Zuzana Patrikova
Další nápady od uživatele Zuzana
7 calorie torching kettlebell moves + hiit workout | torch calories while simultaneously strengthening your entire body with this killer kettlebell workout. do it reps + sets style or amrap style; either way it's an effective, high intensity 20-minute workout! | www.nourishmovelove.com

7 calorie torching kettlebell moves + hiit workout | torch calories while simultaneously strengthening your entire body with this killer kettlebell workout. do it reps + sets style or amrap style; either way it's an effective, high intensity 20-minute workout! | www.nourishmovelove.com

Yoga

Yoga

Yoga sequence for tight shoulders and upper back

Yoga sequence for tight shoulders and upper back

Super easy butterfly feeder

Super easy butterfly feeder

25 Recycled Tin Can Crafts For Kids

25 Recycled Tin Can Crafts For Kids

Add a magical touch to your garden with this sweet garden art lighthouse made from clay pots. It's a great project to do with kids. Add a solar lamp to the top to shine brightly in the evening garden. #sponsored

Add a magical touch to your garden with this sweet garden art lighthouse made from clay pots. It's a great project to do with kids. Add a solar lamp to the top to shine brightly in the evening garden. #sponsored

The 13 Best Exercises for Burning Fat | Men's Health

The 13 Best Exercises for Burning Fat | Men's Health

Yoga!! Got to love it!!

Yoga!! Got to love it!!

10 morning yoga poses that will make you feel totally energized while decreasing cortisol levels for a stress-free start to the day. {it’s better than coffee for boosting your mood in the morning.}

10 morning yoga poses that will make you feel totally energized while decreasing cortisol levels for a stress-free start to the day. {it’s better than coffee for boosting your mood in the morning.}

8,078 Likes, 237 Comments - Erica Tenggara | Yoga 🌸 (@ericatenggarayoga) on Instagram: “YOGA SEQUENCE FOR STRONG ARMS This sequence is all about holding, most yoga poses require a lot of…”

8,078 Likes, 237 Comments - Erica Tenggara | Yoga 🌸 (@ericatenggarayoga) on Instagram: “YOGA SEQUENCE FOR STRONG ARMS This sequence is all about holding, most yoga poses require a lot of…”