Další nápady od uživatele majda
_ My shoulders and delts are so sore from the burpees, push ups, and clean and press in the gym I was struggling to function today. (Check out my previous video: Arms workout #foxyroxyfitness.) Here's one pose that I teach in most of my classes- Chicken Pose! There are 2 ways to do it: squatting or sitting down.  1. Squatting helps open the hips as well. When you get elbows in one by one, lift chest, and start to push knees out with your elbows. 2. Sitting down has gotta be my favorite; the…

_ My shoulders and delts are so sore from the burpees, push ups, and clean and press in the gym I was struggling to function today. (Check out my previous video: Arms workout #foxyroxyfitness.) Here's one pose that I teach in most of my classes- Chicken Pose! There are 2 ways to do it: squatting or sitting down. 1. Squatting helps open the hips as well. When you get elbows in one by one, lift chest, and start to push knees out with your elbows. 2. Sitting down has gotta be my favorite; the…

YOGA SEQUENCE: One Legged King Pigeon or Eka Pada Raja Kapotasana 40mins WARM UP: DONT SKIP IT - previous post "back bending warm up: Chandra Namaskar" under #productofpatiencesequence 1. EXTENDED PUPPY Keep elbows shoulder width So good for thoracic & shoulders 2. LOW LUNGE Opening the quads will take stress out of the lower back, so low lunge is essential 3. REVERSE LOW LUNGE This will twist the spine as well as stretch the side body which will aid in making back bends much easier 4. R...

YOGA SEQUENCE: One Legged King Pigeon or Eka Pada Raja Kapotasana 40mins WARM UP: DONT SKIP IT - previous post "back bending warm up: Chandra Namaskar" under #productofpatiencesequence 1. EXTENDED PUPPY Keep elbows shoulder width So good for thoracic & shoulders 2. LOW LUNGE Opening the quads will take stress out of the lower back, so low lunge is essential 3. REVERSE LOW LUNGE This will twist the spine as well as stretch the side body which will aid in making back bends much easier 4. R...

526 mentions J’aime, 10 commentaires – Roxanne Gan (@roxanne_yoga) sur Instagram : « My favourite ways to release stiff ankles. Also I haven't been replying to comments but I've been… »

526 mentions J’aime, 10 commentaires – Roxanne Gan (@roxanne_yoga) sur Instagram : « My favourite ways to release stiff ankles. Also I haven't been replying to comments but I've been… »

- untitled by Tatyana Markovtsev ~ Simplistic Line Art ~ #FTLA014 13'' x 19'' -

- untitled by Tatyana Markovtsev ~ Simplistic Line Art ~ #FTLA014 13'' x 19'' -

いいね!4,089件、コメント83件 ― Roxanne Ganさん(@roxanne_yoga)のInstagramアカウント: 「_ #compasspose (Not for beginners/ people w hamstring injuries) I recommend doing a few rounds of…」

いいね!4,089件、コメント83件 ― Roxanne Ganさん(@roxanne_yoga)のInstagramアカウント: 「_ #compasspose (Not for beginners/ people w hamstring injuries) I recommend doing a few rounds of…」

This is such a great IT band stretch.  I notice a huge difference in my hips…

This is such a great IT band stretch. I notice a huge difference in my hips…

Summer Stretch Yin - Threaded Needle

Summer Stretch Yin - Threaded Needle

Summer Stretch Yin - Figure 4

Summer Stretch Yin - Figure 4