Fitness

130 Pins

18h

Marie Protivánková

This may contain: an image of a woman doing exercises on her legs with muscles highlighted in the background

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This may contain: a woman is doing an exercise on a bench with the words'aumentoo de gluetos'above her

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Atividade Física para Aumento de Glúteos

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Clica no link para montar seu plano Personalizado Perca 6kg em 24 dias 👊🏼💪🏼

This may contain: a woman is doing a yoga pose on the floor with her leg up in the air

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This may contain: the woman is doing exercises with her arms and shoulders

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Keep this going

This may contain: two women in bikinis standing on yoga mats

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This contains: mage of a woman performing glute exercises at home, targeting and sculpting her booty for a toned and confident look.

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Home Workout for Glutes: Sculpted Booty Exercises for Women

Ladies, get ready to shape and strengthen those glutes right from the comfort of your own home! This home workout is designed specifically for women to target and tone your booty#GluteWorkoutForWomen #HomeWorkout #SculptedBooty #BootyExercises #WomenFitness #Confidence#women#workout#Athome

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ULTIMATE INNER THIGH WORKOUT CHALLENGE

This may contain: a woman in a yellow sports bra top and leggings

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Fire Up Your Core | Quick & Effective Workout with Bands or No Equipment!

Take your core workout to the next level with this high-intensity routine! All you need is a resistance band—or simply use your bodyweight. Complete 3 rounds of 45 seconds per exercise with minimal rest. This workout targets your entire core, helping you build strength and improve stability. It's quick, effective, and perfect for any fitness level. #CoreTraining #QuickWorkout #NoEquipmentNeeded #FitnessRoutine #AbsWorkout #WorkoutWithFriends #FitLife

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Fitness Workout For Women

Do you want your butt to be cellulite free in 28 days? Then use these 4 effective exercises and transform your glutes💯 Follow me for more fitness and weightloss tips 💥 credits @fitonomy.app #cellulite #cellulitereduction #celluliteworkout #cellulitefree

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Cellulite free butt in 28 days💯

Do you want your butt to be cellulite free in 28 days? Then use these 4 effective exercises and transform your glutes💯 Follow me for more fitness and weightloss tips 💥 credits @fitonomy.app #cellulite #cellulitereduction #celluliteworkout #cellulitefree

This may contain: the woman is doing some exercises with dumbs

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Safe & Effective Shoulder Workout: Technique Over Weight

Looking for a shoulder workout that prioritizes safety and results? Use lighter dumbbells (2-4 kg) to focus on proper form and technique. Perform 2-3 sets of 10-12 reps per exercise to strengthen and sculpt your shoulders. Comment below if you found this helpful or need guidance on other exercises! Save this pin for a reliable shoulder workout plan. #ShoulderSculpting #FitnessAdvice #WorkoutInspiration #ShoulderTraining #DumbbellWorkout #HomeExercise #FitLife #TechniqueMatters