Тренировочные упражнения

48 Pins
·
8mo
By
Mariana Dodon
This may contain: a woman squatting on a black mat with the words, this one exercise works
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Alternate Gorilla Dumbbell Rows
Looking to tone your arms and banish back fat? @mrlondontv swears by this workout he borrowed from @ml.fitness. Give it a try and feel the burn! 🔥 #ArmWorkout #BackWorkout #ToneUp #FitnessGoals
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Banish Arm and Back Fat with this Effective Routine 💪
Looking to tone your arms and banish back fat? @mrlondontv swears by this workout he borrowed from @ml.fitness. Give it a try and feel the burn! 🔥 #ArmWorkout #BackWorkout #ToneUp #FitnessGoals
This may contain: a woman is doing exercises on a gym ball
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Abs workout for women 🔥🔥
Abs Workout - my core was burning after this one🔥 This was challenging in the best way👌🏻
This may contain: two women are doing exercises on the floor in front of a mirror with their reflection
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Ab Sculpting Workout! 🌟
a woman doing yoga poses with her hands in the air and one leg bent down
Стойка на голове
a woman doing yoga poses in front of a wall with instructions on how to do the splits
Power Yoga Poses Chart
This may contain: a woman is doing exercises on her yoga mat
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Abs workout at home
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Abs Exercises At Home
This may contain: a woman is doing yoga on a pink mat in the middle of a room with white tile flooring
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Back At Home | Workout
This contains: Try this Full abs workout at Home-healthy
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See how the 27 Days Challenge works!
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This may contain: two people standing on yoga mats in front of large windows
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TRY THIS HIIT #workout #fitness #mrandmrsmuscle
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Effective Bodyweight abs exercises #workout #abs
This may contain: two people are doing squats in front of a wall with a sign that says no jumping cardio hit beginner friendly
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NO JUMPING CARDIO HIIT 🔥│Beginner Friendly
This may contain: a woman squatting on the floor with her hands together
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Glutes Exercise | Frog Squats
This may contain: a woman in black shirt and white shorts doing push ups on a board with red shoes
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How to build muscle fast for females at home
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