More ideas from Maria
How to Look 10 Years Younger With the Face Yoga Method 6

How to Look 10 Years Younger With the Face Yoga Method 6

Sensitivity is a sign of life. Better hurt than hardened. I bow to those who keep their hearts open when it is most difficult, those who refuse to keep their armor on any longer than they have to, those who recognize the courage at the heart of vulnerability. After all the malevolent warriors destroy each other, the open-hearted will inherit the earth... Jeff Brown

Sensitivity is a sign of life. Better hurt than hardened. I bow to those who keep their hearts open when it is most difficult, those who refuse to keep their armor on any longer than they have to, those who recognize the courage at the heart of vulnerabil

Yoga Nidra - Yogic Sleep

Sharon's voice will lead you through a soothing non-movement, relaxation experience of "yogic sleep". Yoga Nidra is designed to bring your body and mind into a deep state of peace and calm.

Great Article to help with Sleeplessness & Other Important Skin & Health Issues:  Essential oils changed my beauty

I love incorporating Essential Oils in to my natural diy skin care routine. How Essential Oils Changed My Beauty Routine + Must-Have Oils for Vetiver- sleeping better, lavender -longer lashes, battling dark spots and acne scars & preventing wrinkles.