Sensitivity is a sign of life. Better hurt than hardened. I bow to those who keep their hearts open when it is most difficult, those who refuse to keep their armor on any longer than they have to, those who recognize the courage at the heart of vulnerabil
**October THIS IS THE BEST WAY TO WAKE UP! I do it almost every morning and it helps me so much I can't even explain. I love it. Yoga Video: 15 Min Morning Yoga to Wake Up - or good for anyone with arthritis
Sharon's voice will lead you through a soothing non-movement, relaxation experience of "yogic sleep". Yoga Nidra is designed to bring your body and mind into a deep state of peace and calm.
I love incorporating Essential Oils in to my natural diy skin care routine. How Essential Oils Changed My Beauty Routine + Must-Have Oils for Vetiver- sleeping better, lavender -longer lashes, battling dark spots and acne scars & preventing wrinkles.