soul and heal

69 Pins

This may contain: a woman in black top and leggings laying on the ground with her legs spread out

0:08

#lifestyle #lifehack #somatichealing #mentalhealth #workout #gentleworkout #theworkoutwitch

This may contain: a woman laying on the ground with her arms up and legs spread out in front of her

0:07

Release Your Shoulder Tension

If your shoulders are tense, you're likely highly empathetic. It's not your fault, it's a physiological reaction to stress. Good news! You can release tension in 30 days with somatic exercises. Fix your posture and feel relaxed from the inside out.🔗 on profile. #somatichealing #shoulderpainrelief #posturecorrection #anxietyrelief #empathlife

This contains: Jade roller, skincare tools, facial care

0:33

Face Jade Roller

Rose Quartz Face Roller, Quartz Face Roller, Haut Routine, Facial Tools, Neck Care, Beauty Hacks Skincare, Neck Exercises, Glowing Face, Makijaż Smokey Eye

Self-love is the best foundation for a beautiful life. #BeautyTips #skincare #haircare #BeautySecret

This may contain: a woman laying on the floor in front of a couch

0:22

This may contain: a woman laying on the ground with her arms up in the air and an empty speech bubble above her

0:07

Treat Yourself Right!

Release your stored trauma & hip tension in 30 days. Sign up for Free Your Hips course today! Designed for women who want to release the stored trauma from their body (and get relaxed, pain-free hips & lower-back), this program asks for only 10 minutes of your time per day. Train in the comfort of your home. No equipment needed.

This may contain: a woman laying on the ground with her legs spread out in front of her face

0:07

How to Rebalance Your Hormones Naturally

Anytime you perceive danger, your body’s stress hormones surge. High cortisol levels can lead to symptoms like muscle tension, weight gain, cravings, and more. Rebalance your hormones naturally with hip opening exercises to release excess cortisol and stored trauma. This helps regulate your menstrual cycle, release muscle tension, and improve sleep, concentration, and weight loss. Ready to free your hips and release stress? Check out the 30-day course on my profile. #hormonebalance #stressrele